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What is Polycystic Ovarian Syndrome?Polycystic Ovarian Syndrome (PCOS) is a condition that has both hormonal and metabolic causes, with a wide and variablerange of symptoms.

Are my cycles irregular? Irregular cycles occur when the gap between your periods keeps changing. This can mean you get a period less than 25

One of the first steps to think of when starting to seek a pregnancy is to enrich your diet with nutrients that improve your fertility,

During pregnancy, regular exercise improves your health and muscle tone to prepare for labour and delivery. Scientific studies have repeatedly shown that exercise in pregnancy

One of the peculiarities I love most of my profession is the hands-on skin I use to diagnose and treat people. But what is touch?

Cauda equine syndrome (CES) is a very serious spinal injury caused by compression of lower back and sacral nerve roots (also known as cauda equina).

Many people suffer from headaches and migraines, often for many years without finding a solution. Primary headaches include migraine, tension, and cluster headaches, as well

Two techniques that can help understanding your pain and reducing it Persistent pain might seem tricky to manage but there are a number of things

Moving freely without pain The ability to move freely without pain, restriction and for some without fear of falling are all significant factors that contribute

Traditional Calorie Restriction We all know that traditional calorie restrictive and fad diets fail. Most can loss weight during intense and challenging dietary focus. However,

Common signs you’ve sent your metabolism in reverse. How to correct this – Dr Richard Mackenzie The internet is full of quick fix solutions to

A game-changing approach to understanding your health All humans are uniquely different in terms of our biochemistry, anatomy, metabolism and genetics. Hence the global growth

Common signs you’ve sent your metabolism into reverse. How to correct this – Dr Richard Mackenzie Insulin is a truly fascinating hormone. It has far

Every year on October 12, there is a campaign that allows individuals to share their stories and facts about arthritis. The main goal of the

October 12 is World Arthritis Day. This initiative is intended to promote awareness of the symptoms connected to various types of arthritis. The later the intervention, the