Sports Medicine Doctor London | Human Performance

At RRMG, we offer cutting-edge human performance and sports science packages designed to help you understand your body and optimise your health. Our evidence-based, medical and scientific approach supports everything from weight loss and metabolic health to endurance training and athletic performance.

Whether you want to:

• Take minutes off your marathon or triathlon performance
• Follow a safe, effective weight loss programme
• Improve metabolic health and energy levels
• Reduce your risk of diabetes, heart disease, or obesity

…our Human Performance team provides the tools and expertise to help you become a healthier, stronger, and fitter version of yourself.

• Individualised care – no two bodies are the same, so your plan is tailored to your results.
• Advanced metabolic testing – discover how your body burns fat and carbohydrates.
• Sports performance testing – improve endurance, stamina, and training efficiency.
• Preventative health focus – detect risks early and protect long-term health.

• Resting Metabolic Rate (RMR) testing – understand how your body uses energy at rest.
• VO₂ Max and endurance capacity testing – measure aerobic fitness and performance.
• DEXA body composition scans – accurate body fat, muscle mass, and bone density analysis.
• Metabolic DNA testing – personalised insights into weight loss and fitness response.
• Blood tests for metabolic health – check markers linked to cardiovascular risk, diabetes, and hormone balance.
• Nutritional and performance optimisation plans – based on your individual results.

With our latest medical technology and sports science expertise, you’ll gain a clear roadmap to optimise performance, improve weight loss results, and protect long-term health.

At RRMG, we combine medical science and cutting-edge technology to give you a complete picture of your health, fitness, and performance. Using DEXA scans, blood tests, metabolic testing, and wearable technology, we can measure where you are today—and track your progress over time.

What to Expect in Your Assessment

• DEXA Body Composition Scan – A safe, painless, and non-invasive scan that measures body fat, muscle mass, and bone density. Takes around 40 minutes and is completely open (not claustrophobic).
• Resting Metabolic Rate (RMR) Testing – Find out how many calories your body burns at rest and how it uses energy.
• Blood Tests – Check key markers including hormones, cholesterol, thyroid, vitamins, and glucose, helping detect risks like diabetes or cardiovascular disease early.
• Wearable Technology Integration – We link data from smart watches and other devices to monitor daily activity, sleep quality, heart rate, and recovery—giving real-world insight into lifestyle and performance.
• Exercise & Performance Testing – Advanced metabolic equipment measures fat vs. carbohydrate use, VO₂ max, and endurance capacity during activity.

Tracking Progress with Technology

Your journey doesn’t end with one test. We use wearables and follow-up technology to assess how your body changes with training, nutrition, and lifestyle adjustments. This allows you to:

• See measurable improvements in body composition and performance
• Track weight loss or muscle gain accurately
• Monitor sleep, recovery, and energy levels over time
• Adjust training and nutrition with real-world data

Personalised Report & Ongoing Support

• You’ll receive a comprehensive personalised report with clear results and actionable recommendations.
• Your plan will include tailored advice on nutrition, exercise, sleep, and recovery.
• A follow-up consultation ensures you understand your results and supports long-term progress.

Why People Choose Our Packages

Many patients come to us searching for answers to:

• “What’s the best way to lose weight for my metabolism?”
• “Am I really burning fat during exercise?”
• “How much muscle vs. fat do I have?”
• “How can I improve endurance and recovery?”
• “Am I at risk of diabetes, heart disease, or hormone imbalance?”

With a mix of advanced testing, wearables, and medical expertise, you’ll have the tools and support to become a healthier, stronger, and more resilient version of yourself.