Trigger points are tight bands of muscle that form when muscles are overused or injured. These "knots" can cause pain right at the spot or send pain to other parts of your body (referred pain).
Trigger point injections use a fine needle to inject a small amount of local anaesthetic — sometimes with an anti-inflammatory — directly into the painful area. This helps relax the muscle and ease your pain.
Common Reasons to Get This Treatment
Even if other treatments haven’t helped, trigger point injections often provide fast and lasting relief.
At RRMG, your comfort and safety come first. Here’s what to expect:
Dr Ralph Rogers is a trusted Consultant in Sports & Regenerative Medicine, with years of experience helping both professional athletes and everyday patients find relief from pain — without surgery.
At RRMG in London, we focus on minimally invasive treatments that work with your body, not against it. Our goal? To help you move better, feel stronger, and get back to living your life pain‑free.
You don’t have to live with muscle pain. Get the relief you need from a specialist who listens.
Book your consultation with Dr Ralph Rogers today and take the first step toward pain-free movement.
Trigger point injections are used to relieve pain caused by tight, knotted muscles — often called “trigger points.” They’re commonly used for conditions like myofascial pain syndrome, neck and back pain, and sports-related muscle tension.
The actual injection takes just a few minutes. Your full appointment at RRMG usually lasts around 15–20 minutes, including assessment and aftercare guidance.
Most patients say it feels like a small pinch or slight pressure. Discomfort is minimal, and many people feel immediate relief during or shortly after the procedure.
Some patients feel better within a few hours, while others notice improvement within 1–2 days. Inflammation or soreness at the injection site is possible but usually mild and temporary.
Relief can last from several days to a few months, depending on the cause of your pain and how your body responds. Some people need a series of treatments for lasting benefits.
Yes. When performed by a qualified medical professional like Dr Ralph Rogers, trigger point injections are considered a safe, low-risk procedure. Side effects are rare and typically mild.
Yes, most people return to normal activities the same day. Dr Rogers may advise avoiding strenuous exercise for 24–48 hours to allow the muscle to relax and heal properly.
No referral is necessary. You can book directly with RRMG for a consultation. Dr Rogers will evaluate your symptoms and decide if trigger point injections are right for you.
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Dr Rogers has had a rich and illustrious career so far, which is continuing to grow and develop. Everything Ralph has been involved in since qualifying has added value to his knowledge and experience, but there have been some impressive highlights to note:
2018 – Present Founder Medical Director: Rogers Regenerative Medical Group (RRMG)
2012 – 2024 Medical Advisor – National Basketball Association
2008 – 2018 Medical Director: The London Sports Injury Clinic London
2010-2011 First Team Doctor, Chelsea Football Club
2007- 2010 The Football Association (Team Physician for England under 19 and development squads)
2005-2006 Medical Advisor: Trinidad & Tobago World Cup Football Team
2002 – 2008 Club Doctor: Walsall Football Club, West Midlands England
1998 – 2009 Medical Director: Medical & Orthopaedic Sports Therapy,
2000 – 2005 Sports Physician: Warwickshire County Cricket Club, Birmingham
