Polycystic Ovarian Syndrome

Woman Spotty Face

What is Polycystic Ovarian Syndrome?Polycystic Ovarian Syndrome (PCOS) is a condition that has both hormonal and metabolic causes, with a wide and variablerange of symptoms. PCOS can occur at any age after puberty and before menopause. Are my symptoms caused by PCOS?Having cysts on the ovaries does not mean you have PCOS. Ovarian cysts are […]

Why are my periods irregular?

Why are my periods irregular

Are my cycles irregular? Irregular cycles occur when the gap between your periods keeps changing. This can mean you get a period less than 25 days apart or more than 40 day apart. Is it ok to have irregular periods? While it is normal to sometimes have irregularities of your periods, if they keep happening […]

Should I change my diet while I am seeking a pregnancy?

Diet while seeking a pregnancy

One of the first steps to think of when starting to seek a pregnancy is to enrich your diet with nutrients that improve your fertility, reduce your risk of developing preeclampsia and diabetes, and improve the baby’s health in the womb and right from the start. Starting early while pregnancy-seeking will make it much easier […]

Exercise during pregnancy

Exercise During Pregnancy

During pregnancy, regular exercise improves your health and muscle tone to prepare for labour and delivery. Scientific studies have repeatedly shown that exercise in pregnancy does not increase the chance of pregnancy loss nor of premature delivery, nor does it cause low birth weight. Pregnancy can often cause an increased sense of fatigue and low […]

How powerful is manual therapy?

Human Touch

One of the peculiarities I love most of my profession is the hands-on skin I use to diagnose and treat people. But what is touch? Is it powerful in healthcare? Let’s get into the topic and analyse some of the most important aspects that make TOUCH significantly effective. Touch as a fundamental human need, from […]

Cauda equina syndrome, what we need to know?

Cauda Equina Syndrome

Cauda equine syndrome (CES) is a very serious spinal injury caused by compression of lower back and sacral nerve roots (also known as cauda equina). This most commonly occurs due to a herniated intervertebral disc, which can cause the nerve compression (1,2) What is important to underline is that not every herniated disc end up […]

Headaches and osteopathy at RRMG

Headaches and Osteopathy

Many people suffer from headaches and migraines, often for many years without finding a solution. Primary headaches include migraine, tension, and cluster headaches, as well as a variety of other less common types of headaches. Tension headaches are the most common type of primary headache. Tension headaches occur more commonly among women than men. According […]

How to manage persistent pain

Persistent Pain

Two techniques that can help understanding your pain and reducing it Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself, depending on the type of pain and the other symptoms you are living with. Two techniques for self-management of pain: breathing exercises and progressive […]

Joint Pain, Could Your Nutrition Be At Fault?

Joint Pain

Moving freely without pain The ability to move freely without pain, restriction and for some without fear of falling are all significant factors that contribute to living a healthy fulfilling and active lifestyle through lifespan. It therefore makes good sense to pay  attention to joint health and important relationships with the food we eat. Discomfort, […]

The solution to weight loss and improves health

Weight Loss

Traditional Calorie Restriction We all know that traditional calorie restrictive and fad diets fail. Most can loss weight during intense and challenging dietary focus. However, the weight soon comes back on. There are many reasons for this, but one thing stands true, the traditional approaches to weight loss are not grounded in science. As Dr […]

Key Sign you have critically messed up your metabolism


Common signs you’ve sent your metabolism in reverse. How to correct this – Dr Richard Mackenzie The internet is full of quick fix solutions to our diet and weight issues. Yet we often question whether such solutions could be doing us more harm than good, at least in the long-term. What if these so call […]

A Scientific and Medical Approach to Improving your Health

Improve your health

A game-changing approach to understanding your health All humans are uniquely different in terms of our biochemistry, anatomy, metabolism and genetics. Hence the global growth of personalised health and precision medicine. How we influence our metabolism through our diets, exercise and general life-style patterns all have a very big impact on our metabolic health and […]

Is insulin resistance stopping you from losing weight?

Insulin Resistance

Common signs you’ve sent your metabolism into reverse. How to correct this – Dr Richard Mackenzie Insulin is a truly fascinating hormone. It has far reaching roles within the human body, in particular with how we store energy – think body mass / body fat / body weight. Insulin has been an important research topic […]

WORLD ARTHRITIS DAY 2021 – Connect today without delay!

Knee Pain Strain

Every year on October 12, there is a campaign that allows individuals to share their stories and facts about arthritis. The main goal of the campaign is to create global awareness among people about all aspects of arthritis. This campaign highlights the significance of early diagnosis to get the right treatment as early as possible. […]

WORLD ARTHRITIS DAY 2021: Living with arthritis? – Get, Set, Go!

Leg Strain

October 12 is World Arthritis Day. This initiative is intended to promote awareness of the symptoms connected to various types of arthritis. The later the intervention, the worse the joint damage. Hence, this campaign highlights the significance of early diagnosis and access to care. EULAR (European League Against Rheumatism) leads this campaign every year. Does arthritis really […]