Back pain specialist in London

Sciatica & Leg Pain Specialist in London

Burning pain travelling down your leg, tingling in your foot or numbness that makes sitting and walking difficult can be signs of sciatica. Understanding which nerve is affected and what is causing the irritation is an important step in deciding how to manage your symptoms.

At Rogers Regenerative Medical Group (RRMG), Dr Ralph Rogers provides specialist assessment for sciatica and nerve-related leg pain, with treatment options based on your symptoms, examination findings and individual needs.
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RECOGNISE THE SIGNS

How Is Sciatica Affecting You?

Sciatic pain can vary in intensity and may interfere with walking, sitting, sleeping, working or exercising.
You may experience:
  • Sharp, shooting or burning pain travelling from the buttock into the leg.
  • Pain extending below the knee and towards the foot.
  • Tingling or pins and needles in the leg or toes.
  • Numbness in parts of the leg or foot.
  • Weakness affecting the leg or foot.
  • Pain that increases when sitting, bending, coughing or sneezing.
  • Difficulty walking comfortably or remaining in one position.
  • Symptoms that improve and return during particular activities.
UNDERSTANDING THE CAUSE

What Causes Sciatica?

Sciatica develops when nerves in the lower spine become irritated or compressed. Identifying the underlying cause helps determine which treatments may be appropriate.

Herniated or Prolapsed Disc

A spinal disc can bulge or protrude and irritate a nearby nerve root, producing pain that travels into the buttock and leg.

Foraminal Stenosis

Narrowing of the openings through which spinal nerves exit can irritate a nerve root. Symptoms may vary with posture and movement.

Spinal Canal Stenosis

Narrowing within the spinal canal can affect nerve structures and may cause leg pain, numbness or heaviness, particularly during standing or walking.

Degenerative Spinal Changes

Changes affecting discs and joints in the lower spine may alter the available space around nerves. These findings need to be interpreted alongside symptoms because they do not always cause pain.
Treatment options

How We Treat Sciatica and Leg Pain

Before You Decide on Treatment, Understand Your Knee Condition Better

If pain, stiffness or restricted movement affects your daily life, arrange a specialist assessment with Dr Ralph Rogers to understand the cause and explore suitable treatment options.
Your care pathway

From First Consultation to Recovery

Every condition is different. We assess your symptoms, explain our findings and discuss suitable treatment options, with costs explained before treatment begins.

Initial Consultation

Meet Dr Ralph Rogers to discuss your symptoms and medical history.

Assessment

Examine your condition and review imaging where appropriate.

Treatment Plan

Explore suitable treatments, benefits, risks and costs.

Follow-Up & Rehabilitation

Monitor progress and support your return to daily activities.
Meet OUr Founder

Dr Ralph Rogers

MD PhD MBA FACSM FFSEM FFSEM (UK) CEO RRMG
Specialist in Sports Medicine, Regenerative Medicine and Human Performance
Watch Our Introduction Video
Your care pathway

Most Common Asked Questions by our Patients

No. A herniated disc is a common cause, but spinal stenosis and other conditions can also irritate spinal nerves. Pain that resembles sciatica can also originate from other musculoskeletal problems. An assessment can help distinguish between these possibilities.

Sitting or bending can aggravate symptoms in some people, particularly when a disc-related problem is involved. However, symptom patterns differ, and sitting-related pain alone cannot establish the diagnosis.

Yes. Many cases improve with time, appropriate activity and conservative treatment. Surgery may be considered when pain or function has not improved with non-surgical management and imaging findings support a suitable surgical target.

Ultrasound can help identify fluid within the knee joint and distinguish it from some other causes of visible swelling, such as thickening of the joint lining or changes in surrounding soft tissues. At RRMG, ultrasound may be used during an assessment when clinically appropriate to help clarify the findings and guide a suitable procedure.

Tingling and numbness can indicate nerve irritation or compression, but they do not automatically mean permanent damage. New, progressive or significant weakness or numbness should be assessed promptly.

Not always. MRI is most useful when the results are likely to affect treatment decisions, such as when symptoms persist, a serious cause is suspected or an intervention is being considered. Routine imaging is not recommended for every case.

It can. Aspiration removes excess fluid, but it does not necessarily treat the underlying reason it developed. If the joint remains irritated by osteoarthritis, an injury or another condition, swelling may return. A broader treatment plan may therefore be needed to address the cause and manage symptoms.

An epidural injection containing local anaesthetic and steroid may be considered for selected patients with acute and severe sciatica. The potential benefits and limitations depend on the clinical situation, and it is not a guaranteed cure.

If symptoms persist, worsen or continue to limit your activities, the diagnosis and rehabilitation plan may need reviewing. A specialist assessment can help determine whether additional investigations, a different treatment approach or a surgical opinion should be considered.

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Rogers Regenerative Medical Group (RRMG)

Dr Ralph Rogers is internationally recognised as a leader in Sports & Exercise Medicine, with over 25 years of experience treating elite athletes, world-class performers, and patients seeking life-changing non-surgical care.
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Some of my highlights

Dr Rogers has had a rich and illustrious career so far, which is continuing to grow and develop. Everything Ralph has been involved in since qualifying has added value to his knowledge and experience, but there have been some impressive highlights to note:

 

  • 2018 – Present Founder Medical Director: Rogers Regenerative Medical Group (RRMG)

  • 2012 – 2024 Medical Advisor – National Basketball Association

  • 2008 – 2018 Medical Director: The London Sports Injury Clinic London

  • 2010-2011 First Team Doctor, Chelsea Football Club

  • 2007- 2010 The Football Association (Team Physician for England under 19 and development squads)

  • 2005-2006 Medical Advisor: Trinidad & Tobago World Cup Football Team

  • 2002 – 2008 Club Doctor: Walsall Football Club, West Midlands England

  • 1998 – 2009 Medical Director: Medical & Orthopaedic Sports Therapy,

  • 2000 – 2005 Sports Physician: Warwickshire County Cricket Club, Birmingham

My Philosophy

Your body is the greatest tool you’ll ever have; it’s vital to treat it like that. The intricacies and capabilities of the human body are nothing short of astounding, and that is true for everyone from elite sports stars to weekend warriors. Athletes, amateurs and the general public alike have a responsibility to seek out the best sports and orthopaedic medicine when injury strikes, Dr Rogers offers a combination of world-class qualifications, reams of experience and a distinctive sense of style to ensure your treatment is the best.

Dr. Ralph Rogers' Biography
​

Dr Ralph Rogers is a renowned Consultant in Regenerative Orthopaedics and Sports Medicine, helping patients overcome chronic pain and injury with advanced regenerative treatments. As Founder and CEO of Rogers Regenerative Medical Group (RRMG), he leads clinics across London, providing elite care to both athletes and the general public.

​His academic journey began with a degree in Psychology from the University of Delaware, followed by a Medical Degree from the Catholic University of Leuven in Belgium. Dr Rogers expanded his expertise with a PhD in Exercise Physiology at the University of Maryland, supported by a prestigious NIH Research Fellowship. He also holds a Sports Medicine Fellowship from the Free University of Brussels, an MSc in Musculoskeletal Ultrasound Imaging from Bournemouth University, and an MBA from the University of Leicester.

​Dr. Rogers’ career highlights include serving as First Team Doctor for Chelsea Football Club and over a decade as Medical Advisor to the NBA, where he developed medical protocols for major events including NBA Global Games, Basketball Without Borders, and the Basketball Africa League. During the COVID-19 pandemic, he played a key role in implementing the NBA’s “Bubble” in Orlando, ensuring player safety through rigorous protocols.

​Specialising in non-surgical treatments, Dr Rogers uses cutting-edge therapies like Platelet Rich Plasma (PRP) and alpha-2 macroglobulin (A2M) injections to support joint health and mobility, minimising recovery times.

​He is a Fellow of the American College of Sports Medicine (FACSM) and The Faculty of Sports & Exercise Medicine in the UK and Ireland (FFSEM UK, IRE), where he also serves as an examiner. His dedication to innovation, excellence, and patient-centred care ensures that Dr Ralph Rogers remains at the forefront of regenerative sports medicine.

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