KNEE PAIN SPECIALIST IN LONDON

Knee Pain and Osteoarthritis Treatment in London

Knee pain can make walking, climbing stairs, exercising and everyday activities more difficult. Finding the cause is the first step towards choosing the right treatment.

At Rogers Regenerative Medical Group (RRMG), Dr Ralph Rogers provides specialist assessment for knee pain and knee osteoarthritis, with treatment options based on your symptoms, diagnosis and individual needs.
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KNEE PAIN SYMPTOMS

How Is Knee Pain Affecting You?

Knee pain can begin gradually or follow an injury. You may notice discomfort during particular movements, stiffness after sitting or swelling that makes normal activities harder.
You may benefit from an assessment if you experience:
  • Pain when walking, climbing stairs or standing from a chair.
  • Stiffness after resting or in the morning.
  • Swelling or tenderness around the knee.
  • Difficulty bending or straightening the knee.
  • Discomfort during running, exercise or other physical activities.
  • A sensation that the knee catches, locks or gives way.
  • Knee pain that keeps returning or limits your usual routine.
UNDERSTANDING THE CAUSE

What Is Causing Your Knee Pain?

Not all knee pain is caused by arthritis. A specialist assessment can help distinguish osteoarthritis from injuries and other conditions that may need a different treatment approach.

Knee Osteoarthritis

Osteoarthritis causes changes to the cartilage, bone and other tissues within the knee joint. It can lead to pain, stiffness, swelling and reduced function.

Meniscus and Cartilage Injuries

Damage to the structures that cushion or support the knee may cause pain, swelling, catching or difficulty twisting the joint.

Ligament Injuries

A sprain or tear may cause swelling, pain or instability, particularly after a sudden twist, impact or sporting injury.

Tendon Problems

Tendon conditions around the knee can cause localised pain, especially with running, jumping, squatting or repeated loading.
Treatment options

Non-Surgical Treatments Options for Knee Pain

Before You Decide on Treatment, Understand What’s Causing Your Symptoms

Pain, stiffness or restricted movement can have different causes. Arrange a specialist assessment with Dr Ralph Rogers to review your symptoms and discuss appropriate treatment options.
Your care pathway

From First Consultation to Recovery

Every condition is different. We assess your symptoms, explain our findings and discuss suitable treatment options, with costs explained before treatment begins.

Initial Consultation

Meet Dr Ralph Rogers to discuss your symptoms and medical history.

Assessment

Examine your condition and review imaging where appropriate.

Treatment Plan

Explore suitable treatments, benefits, risks and costs.

Follow-Up & Rehabilitation

Monitor progress and support your return to daily activities.
Meet OUr Founder

Dr Ralph Rogers

MD PhD MBA FACSM FFSEM FFSEM (UK) CEO RRMG
Specialist in Sports Medicine, Regenerative Medicine and Human Performance
Watch Our Introduction Video
Your care pathway

Most Common Asked Questions by our Patients

Knee swelling after walking can occur when excess fluid builds up inside the joint. Knee osteoarthritis is one possible cause, but a meniscus problem, gout or an inflammatory condition can also lead to swelling. If it keeps returning after activity, a clinical assessment can help identify the cause.

No. Osteoarthritis is a common cause of knee swelling, particularly when symptoms develop gradually, but it is not the only explanation. Meniscus injuries, ligament problems, gout and other inflammatory conditions can cause similar symptoms. An assessment helps distinguish between these conditions and determine whether further investigations are needed.

Swelling may become more noticeable throughout the day as walking, climbing stairs and standing place repeated loads on the knee. An irritated joint lining can produce excess fluid, creating a feeling of tightness or fullness. Rest may help the swelling settle, but recurring symptoms should be assessed rather than automatically attributed to arthritis.

Ultrasound can help identify fluid within the knee joint and distinguish it from some other causes of visible swelling, such as thickening of the joint lining or changes in surrounding soft tissues. At RRMG, ultrasound may be used during an assessment when clinically appropriate to help clarify the findings and guide a suitable procedure.

Not always. Knee osteoarthritis can often be diagnosed through your symptoms and clinical examination without imaging. An X-ray or MRI may be considered when symptoms are unusual, the diagnosis is uncertain or another condition is suspected. The choice of investigation depends on your clinical findings.

Yes. Knee aspiration is a procedure in which a clinician uses a needle to remove excess joint fluid. It may be considered when swelling causes significant discomfort, restricts movement or when the fluid needs to be analysed to investigate the cause. Whether aspiration is appropriate depends on the examination and suspected diagnosis.

It can. Aspiration removes excess fluid, but it does not necessarily treat the underlying reason it developed. If the joint remains irritated by osteoarthritis, an injury or another condition, swelling may return. A broader treatment plan may therefore be needed to address the cause and manage symptoms.

Not necessarily. Regular, appropriate exercise is an important part of managing knee osteoarthritis. If walking repeatedly causes swelling, consider reducing the distance, building activity up gradually and allowing time for recovery. Persistent or worsening swelling should be assessed, particularly if it affects your ability to walk normally.

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Rogers Regenerative Medical Group (RRMG)

Dr Ralph Rogers is internationally recognised as a leader in Sports & Exercise Medicine, with over 25 years of experience treating elite athletes, world-class performers, and patients seeking life-changing non-surgical care.
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Some of my highlights

Dr Rogers has had a rich and illustrious career so far, which is continuing to grow and develop. Everything Ralph has been involved in since qualifying has added value to his knowledge and experience, but there have been some impressive highlights to note:

 

  • 2018 – Present Founder Medical Director: Rogers Regenerative Medical Group (RRMG)

  • 2012 – 2024 Medical Advisor – National Basketball Association

  • 2008 – 2018 Medical Director: The London Sports Injury Clinic London

  • 2010-2011 First Team Doctor, Chelsea Football Club

  • 2007- 2010 The Football Association (Team Physician for England under 19 and development squads)

  • 2005-2006 Medical Advisor: Trinidad & Tobago World Cup Football Team

  • 2002 – 2008 Club Doctor: Walsall Football Club, West Midlands England

  • 1998 – 2009 Medical Director: Medical & Orthopaedic Sports Therapy,

  • 2000 – 2005 Sports Physician: Warwickshire County Cricket Club, Birmingham

My Philosophy

Your body is the greatest tool you’ll ever have; it’s vital to treat it like that. The intricacies and capabilities of the human body are nothing short of astounding, and that is true for everyone from elite sports stars to weekend warriors. Athletes, amateurs and the general public alike have a responsibility to seek out the best sports and orthopaedic medicine when injury strikes, Dr Rogers offers a combination of world-class qualifications, reams of experience and a distinctive sense of style to ensure your treatment is the best.

Dr. Ralph Rogers' Biography
​

Dr Ralph Rogers is a renowned Consultant in Regenerative Orthopaedics and Sports Medicine, helping patients overcome chronic pain and injury with advanced regenerative treatments. As Founder and CEO of Rogers Regenerative Medical Group (RRMG), he leads clinics across London, providing elite care to both athletes and the general public.

​His academic journey began with a degree in Psychology from the University of Delaware, followed by a Medical Degree from the Catholic University of Leuven in Belgium. Dr Rogers expanded his expertise with a PhD in Exercise Physiology at the University of Maryland, supported by a prestigious NIH Research Fellowship. He also holds a Sports Medicine Fellowship from the Free University of Brussels, an MSc in Musculoskeletal Ultrasound Imaging from Bournemouth University, and an MBA from the University of Leicester.

​Dr. Rogers’ career highlights include serving as First Team Doctor for Chelsea Football Club and over a decade as Medical Advisor to the NBA, where he developed medical protocols for major events including NBA Global Games, Basketball Without Borders, and the Basketball Africa League. During the COVID-19 pandemic, he played a key role in implementing the NBA’s “Bubble” in Orlando, ensuring player safety through rigorous protocols.

​Specialising in non-surgical treatments, Dr Rogers uses cutting-edge therapies like Platelet Rich Plasma (PRP) and alpha-2 macroglobulin (A2M) injections to support joint health and mobility, minimising recovery times.

​He is a Fellow of the American College of Sports Medicine (FACSM) and The Faculty of Sports & Exercise Medicine in the UK and Ireland (FFSEM UK, IRE), where he also serves as an examiner. His dedication to innovation, excellence, and patient-centred care ensures that Dr Ralph Rogers remains at the forefront of regenerative sports medicine.

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