HIP PAIN & ARTHRITIS TREATMENT IN LONDON

Hip Pain and Osteoarthritis Treatment in London

Hip pain can make walking, climbing stairs, getting in and out of a car, and even sleeping comfortably difficult. Finding the cause is the first step towards choosing appropriate treatment.

At Rogers Regenerative Medical Group (RRMG), Dr Ralph Rogers provides specialist assessment for hip pain, hip osteoarthritis and other musculoskeletal conditions affecting the hip. Treatment options are considered according to your symptoms, examination findings and individual needs.
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RECOGNISE THE SIGNS

How Is Hip Pain Affecting You?

Hip problems can affect movement in different ways, depending on the underlying condition.
You may benefit from an assessment if you experience:
  • Pain in the groin, outer hip, buttock or upper thigh.
  • Stiffness after sitting or when getting out of bed.
  • Discomfort when walking, climbing stairs or standing for long periods.
  • Difficulty putting on socks and shoes or getting into a car.
  • Reduced hip movement or difficulty crossing your legs.
  • Pain when lying on the affected side.
  • Clicking, catching or a feeling of restriction in the hip.
  • Pain that repeatedly returns or interferes with exercise and sleep.
UNDERSTANDING THE CAUSE

What Is Causing Your Hip Pain?

Hip pain is not always caused by arthritis. Several conditions can affect the joint and the surrounding structures.

Hip Osteoarthritis

Osteoarthritis affects the cartilage covering the ends of the bones within the hip joint. It can lead to pain, stiffness and reduced movement, particularly during walking and other weight-bearing activities.

Greater Trochanteric Pain Syndrome

This condition causes pain around the outside of the hip and commonly involves irritation or problems affecting the gluteal tendons and surrounding tissues. Discomfort may be worse when lying on the affected side, walking or climbing stairs.

Hip Labral Tears

The labrum is a ring of cartilage surrounding the hip socket. A tear can cause groin pain, clicking, catching or discomfort with particular movements. Some labral tears are associated with structural changes in the hip.

Femoroacetabular Impingement

Femoroacetabular impingement occurs when the shape of the hip bones leads to contact during certain movements. It can cause groin pain and restricted movement, particularly when bending the hip deeply or rotating it.

Tendon Problems and Referred Pain

Problems affecting the gluteal or other nearby tendons can cause pain around the hip. The lower back and pelvis can also refer pain into the hip or thigh.
Treatment options

How We Treat Hip Pain and Osteoarthritis

Before You Decide on Treatment, Understand What’s Causing Your Symptoms

Pain, stiffness or restricted movement can have different causes. Arrange a specialist assessment with Dr Ralph Rogers to review your symptoms and discuss appropriate treatment options.
Your care pathway

From First Consultation to Recovery

Every condition is different. We assess your symptoms, explain our findings and discuss suitable treatment options, with costs explained before treatment begins.

Initial Consultation

Meet Dr Ralph Rogers to discuss your symptoms and medical history.

Assessment

Examine your condition and review imaging where appropriate.

Treatment Plan

Explore suitable treatments, benefits, risks and costs.

Follow-Up & Rehabilitation

Monitor progress and support your return to daily activities.
Meet OUr Founder

Dr Ralph Rogers

MD PhD MBA FACSM FFSEM FFSEM (UK) CEO RRMG
Specialist in Sports Medicine, Regenerative Medicine and Human Performance
Watch Our Introduction Video
Your care pathway

Most Common Asked Questions by our Patients

Early symptoms may include pain in the groin or outer hip, stiffness after rest and discomfort during walking or other weight-bearing activities. Some people also notice difficulty bending the hip or putting on socks and shoes. Symptoms vary between individuals.

Hip osteoarthritis often causes deep groin pain and stiffness with movement. Greater trochanteric pain syndrome more commonly causes pain on the outer side of the hip, which may worsen when lying on that side or climbing stairs. However, symptoms can overlap, so a clinical assessment is important.

Many people manage hip osteoarthritis without surgery through exercise, strengthening, lifestyle changes where relevant and appropriate symptom management. When symptoms remain severe and substantially affect quality of life despite suitable treatment, a surgical opinion may be appropriate.

Not necessarily. Symptoms can fluctuate, and the impact on daily life varies between people. Appropriate management can help reduce symptoms and maintain function, although it cannot guarantee that the condition will stop progressing.

Not always. Typical osteoarthritis can often be diagnosed clinically without imaging. X-rays or MRI may be considered when symptoms are atypical, the diagnosis is uncertain or another condition is suspected.

Yes. Problems affecting the lower back can refer pain into the buttock, hip or thigh. This is one reason a clinical assessment should consider the surrounding structures rather than assuming all hip-region pain originates in the hip joint.

The potential benefit depends on the type of injection and the individual clinical situation. NICE allows corticosteroid injections to be considered in selected circumstances, while explaining that their benefit is short term. Hyaluronic acid injections are not recommended by NICE for osteoarthritis. Treatment options and their limitations should be discussed with your clinician.

Seek medical advice if hip pain persists, repeatedly returns or affects walking, sleep or daily activities. Severe pain after an injury, an inability to walk or bear weight, or a hot, swollen hip accompanied by fever requires urgent assessment.

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Rogers Regenerative Medical Group (RRMG)

Dr Ralph Rogers is internationally recognised as a leader in Sports & Exercise Medicine, with over 25 years of experience treating elite athletes, world-class performers, and patients seeking life-changing non-surgical care.
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Some of my highlights

Dr Rogers has had a rich and illustrious career so far, which is continuing to grow and develop. Everything Ralph has been involved in since qualifying has added value to his knowledge and experience, but there have been some impressive highlights to note:

 

  • 2018 – Present Founder Medical Director: Rogers Regenerative Medical Group (RRMG)

  • 2012 – 2024 Medical Advisor – National Basketball Association

  • 2008 – 2018 Medical Director: The London Sports Injury Clinic London

  • 2010-2011 First Team Doctor, Chelsea Football Club

  • 2007- 2010 The Football Association (Team Physician for England under 19 and development squads)

  • 2005-2006 Medical Advisor: Trinidad & Tobago World Cup Football Team

  • 2002 – 2008 Club Doctor: Walsall Football Club, West Midlands England

  • 1998 – 2009 Medical Director: Medical & Orthopaedic Sports Therapy,

  • 2000 – 2005 Sports Physician: Warwickshire County Cricket Club, Birmingham

My Philosophy

Your body is the greatest tool you’ll ever have; it’s vital to treat it like that. The intricacies and capabilities of the human body are nothing short of astounding, and that is true for everyone from elite sports stars to weekend warriors. Athletes, amateurs and the general public alike have a responsibility to seek out the best sports and orthopaedic medicine when injury strikes, Dr Rogers offers a combination of world-class qualifications, reams of experience and a distinctive sense of style to ensure your treatment is the best.

Dr. Ralph Rogers' Biography
​

Dr Ralph Rogers is a renowned Consultant in Regenerative Orthopaedics and Sports Medicine, helping patients overcome chronic pain and injury with advanced regenerative treatments. As Founder and CEO of Rogers Regenerative Medical Group (RRMG), he leads clinics across London, providing elite care to both athletes and the general public.

​His academic journey began with a degree in Psychology from the University of Delaware, followed by a Medical Degree from the Catholic University of Leuven in Belgium. Dr Rogers expanded his expertise with a PhD in Exercise Physiology at the University of Maryland, supported by a prestigious NIH Research Fellowship. He also holds a Sports Medicine Fellowship from the Free University of Brussels, an MSc in Musculoskeletal Ultrasound Imaging from Bournemouth University, and an MBA from the University of Leicester.

​Dr. Rogers’ career highlights include serving as First Team Doctor for Chelsea Football Club and over a decade as Medical Advisor to the NBA, where he developed medical protocols for major events including NBA Global Games, Basketball Without Borders, and the Basketball Africa League. During the COVID-19 pandemic, he played a key role in implementing the NBA’s “Bubble” in Orlando, ensuring player safety through rigorous protocols.

​Specialising in non-surgical treatments, Dr Rogers uses cutting-edge therapies like Platelet Rich Plasma (PRP) and alpha-2 macroglobulin (A2M) injections to support joint health and mobility, minimising recovery times.

​He is a Fellow of the American College of Sports Medicine (FACSM) and The Faculty of Sports & Exercise Medicine in the UK and Ireland (FFSEM UK, IRE), where he also serves as an examiner. His dedication to innovation, excellence, and patient-centred care ensures that Dr Ralph Rogers remains at the forefront of regenerative sports medicine.

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